Why Eat? What Do I Eat?

Fiber (20 to 30 grams/day):

Soluble fiber is found in fruits, oats and rye among other foods to combine with water for slow food passage. Combine vegetables and wheat bread to accelerate food passage.

Calories (depends on kg):

Over 3500 calories could increase on pound of body fat, while under 3500 calories could decrease one pound of body fat.

Protein:

To help maintain healthy muscles when combined with diet and exercise. This will support red blood cell production, boost immune system, and protein will keep the hair, fingernails and skin healthy. Whey protein, red meat, poultry, fish, eggs, milk, yogurt and cheese are common foods that are taken for protein.

Fats:

Saturated solid state at room temperature are non-dairy creamers, high fat meats, french fries and pastries; but, unsaturated fats are liquid at room temperature such as oil fish, nuts and seeds (polyunsaturated fats are good for you).


Breakfast:

Large bowl of oatmeal w/raisins, walnuts and real maple syrup
Large glass of orange juice
Multivitamin
Prevagen
Coffee (black)

Mid-Morning:

Apple
Almonds

Lunch:

Tuna Sandwich (Whole Wheat Bread)
Olive Oil potato chips
Apple Juice

Mid-Afternoon Snack:

Energy Bar
Carrot Sticks

Dinner:

Chicken
Bread
Vegatables
Large Glass of Milk

Evening Snack:

Total Cereal with Milk
Banana